Coaching by Samreen

Create a lifestyle that supports better health, balance and joy!

Are you ready to feel better—physically, emotionally, and mentally?

My coaching is designed to help you manage stress, and create a lifestyle that supports better health, balance, and joy - using practical, science-based tools and a grounded, self-compassionate approach that supports sustainable change.

Many people struggle with their health not because they lack discipline or motivation, but because chronic stress and ongoing lack of self-care gradually take a toll on the body and mind. Rather than quick fixes or rigid programs, I guide you through realistic, supportive changes that reduce stress, nourish your nervous system, and improve overall well-being.

As a Doctor of Physical Therapy and mind-body coach, my work integrates evidence-based research on stress, habit formation, and nervous system regulation with an approach that encourages working with your body rather than against it. Many clients begin noticing meaningful shifts in clarity, energy, and resilience within the first few weeks.

Together, we focus on:

Reducing stress and its impact on physical health
Replacing patterns of lack of self-care with supportive, realistic habits
Creating balance, resilience, and a greater sense of joy

I’m here to help you create space for yourself, develop healthier patterns, and step into feeling more confident, healthy and balanced.

👉 Schedule a complimentary consultation to learn more.

Click the link if you think this coaching might be right for you.
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Schedule your free transformation consultation

Services

individual Coaching

Creating meaningful change doesn’t require extremes or perfection—it starts with small, intentional shifts that support your health and well-being.

Through personalized, one-on-one coaching, I help you create a lifestyle that reduces stress, supports your physical and emotional health, and feels realistic within your daily life. Our work focuses on practical, science-based strategies that help you build awareness, develop healthier patterns, and sustain change over time.

Rather than simply talking about mindset, my coaching provides clear, actionable tools you can apply in your everyday life—especially when stress, overwhelm, or self-neglect have become the norm.

Your coaching experience is tailored specifically to you, your goals, and your life. Together, we work toward changes that support improved health, more balanced relationships, and a greater sense of ease, confidence, and joy.

👉 Schedule a complimentary consultation to learn more.

Change can start right now.

A 30-day starting point for stress reduction and better health.

Schedule your free transformation consultation

Professional Experience

I earned my Doctorate in Physical Therapy from Florida Gulf Coast University, where I developed a strong foundation in evidence-based practice, movement science, and the relationship between physical health and stress.

In addition, I hold a Bachelor’s degree in Communications and a Master’s degree in Adult Education from Virginia Commonwealth University. This background allows me to translate complex concepts into practical, accessible tools and to support adults in meaningful, sustainable behavior change.

To further support my mind-body work, I completed an Advanced Belief Clearing Practitioner Certification through The Clearing Academy, studying under Joe Vitale. I am also a Certified Trainer in the Jack Canfield Success Principles, which informs my work in goal-setting, personal responsibility, and intentional living.

Together, my clinical training, education background, and coaching certifications allow me to bridge science, self-awareness, and practical application—helping individuals reduce stress, improve their health, and create lasting change in a way that feels realistic, grounded, and supportive.

Coaching to Help You Create the Life You Desire!

Where mind-body science meets self-compassion, for better health and a more joyful life

About SAMREEN

"When you change the way you look at things, the things you look at change."

Create a lifestyle that supports better health, balance and joy!

Are you ready to feel better—physically, emotionally, and mentally?

SUBSCRIBE

Media Featuring Samreen

Services

individual Coaching

Change can start right now.

What you will get with my individual coaching

Samreen's Life Coaching Blog

Reviews

Professional Experience

The actions you take today are shaping your future. Make sure you have the right tools to reach your goals.

Podcast Interviews Featuring Samreen

Coaching to Help You Create the Life You Desire!

Where mind-body science meets self-compassion, for better health and a more joyful life

About SAMREEN

"When you change the way you look at things, the things you look at change."

Create a lifestyle that supports better health, balance and joy!

Are you ready to feel better—physically, emotionally, and mentally?

SUBSCRIBE

Media Featuring Samreen

Services

individual Coaching

Change can start right now.

What you will get with my individual coaching

Samreen's Life Coaching Blog

Reviews

Professional Experience

The actions you take today are shaping your future. Make sure you have the right tools to reach your goals.

Podcast Interviews Featuring Samreen

Social

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