Coaching by Samreen

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Coaching by Samreen

Coaching by SamreenCoaching by SamreenCoaching by Samreen

Signed in as:

filler@godaddy.com

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  • ABOUT
  • SERVICES
  • FREE SESSION
  • CONTACT
  • BLOG

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Master your mindset and you master your reality. Your mindset is what brings it all together. It helps you stay healthy and reach your goals.


Dr. Samreen Mongillo

Personalized 30 DAY RESET PLAN

Transforming your quality of life can start right now. Through my 30 Day Reset Plan I provide customized coaching to help you change your self talk, improve your beliefs, mindset and start creating a healthier lifestyle that will help you decrease stress and cultivate greater joy. I can help you maximize your potential and live your best life!


This 30 Day Reset Plan is a customized plan tailored for you!  It's designed to help you stay disciplined, with accountability and tools to create lasting change. These tools are based on research and to train the subconscious mind for a deeper level of change.


As your Coach, I will listen carefully and help you to determine what changes are necessary for you, with a customized 30 day plan.


What if you had the tools to create positive change within 30 days?

Transforming your quality of life can start right now.

Give me 30 days and I’ll help you get unstuck, guide you to achieve your life goals and improve your health.

Schedule your free transformation consultation

What you will get with my 30 Day Reset Plan:

  • Creating a personalized, actionable plan to reach your life goals
  • Appreciate the benefits of custom life
    planning
  • Boosting self-confidence & overcoming self-doubt
  • Create long term healthy habits 
  • Minimize stress with powerful tools
  • Gauge what might be holding you back
  • Utilize SMART goals and monitor them so you keep on track
  • Have greater life balance and joy
  • Understand the link between taking
    inventory of your life today and longer term life desires 

Wondering if my coaching is right for you?

  Click the button for your Free Transformation Consultation. 

Schedule your free transformation consultation

PERSONAL TRAINING

Personal Training and Life Coaching Package

Personal Training and Life Coaching Package

You will receive one-on-one custom designed workout sessions* to help you reach your fitness goals.


Custom designed personal training sessions available via Zoom. 

  

*Disclaimer: please note that these sessions are personal training and are not physical therapy. Please get medical clearance from your physician prior to beginning any exercise program. 

Personal Training and Life Coaching Package

Personal Training and Life Coaching Package

Personal Training and Life Coaching Package

  Get the benefits of personal training combined with custom life coaching to help you live a healthy lifestyle. 


Your chances of reaching your personal health and fitness goals increase considerably with skilled personal training. 


Custom designed personal training sessions available via Zoom. 


*Disclaimer: please note that these sessions are personal training and are not physical therapy. Please get medical clearance from your physician prior to beginning any exercise program. 

Dr. Samreen Mongillo, Life Coach and Physical Therapist speaks to a group about  discipline.

learn the keys to greater happiness and wellbeing

  I'm on a mission to empower high-performing adults to overcome limiting beliefs and to own their power!


Your mindset and daily habits are the foundation for your success, health and wellbeing.

 

Discipline is the key difference between those that are successful and those that are not. I can help keep you accountable with your goals!

If you keep doing the same thing that you’ve been doing, you’re going to keep getting the same results.

One on One Life coaching

In this customized one-on-one coaching program, we will work together to target the problem areas of your life, your individual needs and help with mindset and behavioral shifts.


If you keep doing the same things, you’re going to keep getting the same results so let’s get unstuck.  Let’s learn how to finally own your power!


What you will get with my coaching: 

  • Boosting self-confidence & overcoming self-doubt
  • Creating a mindset shift for more positive results
  • Creating a personalized, actionable plan to reach your life goals
  • Create long term healthy habits 
  • Minimize stress with powerful science backed tools
  • Have greater life balance and joy


As your Coach, I will listen carefully and help you to determine what changes are necessary for you, with a customized plan.

I will help you determine what changes are necessary.

Wondering if my coaching is right for you? It’s possible to live your best life, lets get you started on that path, now. Click the button for your Free Transformation Consultation  

Schedule your free transformation consultation

Is this coaching right for you? It is if you need help with:


  • Creating a personalized, actionable plan to reach your life goals
  • Creating a mindset shift for more positive results
  • Minimizing stress with powerful tools
  • Creating long term healthy habits 
  • Boosting self-confidence & overcoming self-doubt
  • Gauge what might be holding you back
  • Utilize SMART goals, and monitor them so you keep on track
  • Having greater life balance and joy



Wondering if my coaching is right for you?

  Click the button for your Free Transformation Consultation. 

Schedule your free transformation consultation

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