The Path to Joy Starts Here
Practical tools to help you cultivate self-compassion, reduce stress, improve your well-being, and create a more joyful life.
My Book: The Path to joy
A guide to Your happiest, healthiest, most fulfilled life
The Path to Joy: Practical Steps for Greater Self-Compassion, Health, Happiness, and Well-Being
This book was developed through years of experience, bringing together spiritual wisdom and science to help people experience more joy, greater health, and deeper well-being.
The message is simple: You cannot pour from an empty cup.
You cannot fully experience joy if your health is not good, if you’re burnt out, chronically stressed or depleted, because the mind and body are deeply connected. I also discuss the importance of mindfulness and ways to cultivate it. After all, true joy is in the moment, where the little things are not so little.
This isn’t just another self-help book filled with theories. It’s a practical guide with actionable steps to help you cultivate self-compassion, improve your health, and create a more joyful, meaningful life.
Where mind-body science meets self-compassion, for better health and a more joyful life
About SAMREEN
I’m Dr. Samreen Mongillo, a Doctor of Physical Therapy and Mind-Body Specialist. I specialize in helping you manage stress and improve your mind-body health through science based mind-body care and self-compassion techniques—so you can create space for greater, resilience, and joy.
About the Author
Dr. Samreen Mongillo, DPT is a Doctor of Physical Therapy, mind-body specialist, author, speaker, and founder of Coaching by Samreen. With more than fifteen years of experience as a physical therapist, she has witnessed firsthand the profound connection between the mind and body. Her work is rooted in the understanding that chronic stress affects not only physical health but emotional well-being, and that lasting wellness begins with self-compassion, intentional habits, and caring for the whole person.
Drawing on evidence-based neuroscience, positive psychology, behavior change, and mind-body wellness practices, Dr. Mongillo helps individuals reduce stress, build resilience, improve their health, and create lives filled with greater balance, meaning, and joy. She is also a Certified Jack Canfield Success Principles Trainer, integrating proven principles of mindset, goal achievement, and intentional living into her coaching and teaching.
Dr. Mongillo holds a Doctorate in Physical Therapy, as well as degrees in Communications and a Master's in Adult Education. She has written numerous articles and has been featured on podcasts discussing stress management, mindfulness, self-compassion, health, happiness, and personal growth.
In her book, The Path to Joy, Dr. Mongillo combines science, compassion, and practical strategies to help readers understand the powerful relationship between stress, self-compassion, health, and joy. Her mission is to empower people to become their own greatest source of support by cultivating healthier habits, strengthening resilience, and embracing their inherent self-worth.
In addition to writing, coaching, and speaking, Dr. Mongillo continues to practice physical therapy. She lives in Naples, Florida, with her husband and son, who remains one of her greatest sources of joy.
Media Featuring Samreen
EMpower your life today
Welcome to Coaching by Samreen, where science meets self-compassion to foster genuine well-being. I specialize in helping clients navigate stress, improve mental clarity, and develop resilience through innovative mind-body practices. My method combines science based insights with mindfulness and self-compassion techniques, designed to optimize your health and happiness. Every speaking engagement and coaching session is crafted to empower you with practical tools that produce lasting results. Let’s work together to unlock your potential and create a life filled with vitality, balance, and joy.
Podcast Interviews Featuring Samreen
Podcast: Humanity Meets Business
Host: Christine C Salvo
Episode: The Mind and Body Connection for Pain and Achieving Goals" with guest Dr. Samreen Mongillo
5 Science-Backed Techniques to decrease stress
CALM YOUR MIND IN UNDER 5 MINUTES
Download this guide to help with stress management, increase productivity, and boost your energy levels!