The Path to Joy Starts Here
Practical tools to help you cultivate self-compassion, reduce stress, improve your well-being, and create a more joyful life.
Media Featuring Samreen
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Where mind-body science meets self-compassion, for better health and a more joyful life
ABOUT DR. SAMREEN MONGILLO
Dr. Samreen Mongillo, DPT, is a Doctor of Physical Therapy, mind-body wellness specialist, author, and speaker with more than 15 years of experience in healthcare. Throughout her career as a physical therapist, she witnessed firsthand the powerful connection between chronic stress, emotional well-being, daily habits, and physical health. This inspired her to explore the mind-body connection more deeply and ultimately shaped the work she does today.
Dr. Mongillo helps people who feel overwhelmed or chronically stressed create lasting change through practical, science-informed strategies. Her approach brings together self-compassion, mindfulness, neuroscience, positive psychology, healthy habits, and mind-body wellness to help people reduce stress, improve their well-being, and create more space for joy.
She is the author of The Path to Joy: Practical Steps for Greater Self-Compassion, Health, Happiness, and Well-Being, a practical wellness guide that includes a 30-Day Joy Reset to help readers put these principles into action.
Based in Naples, Florida, Dr. Mongillo has also contributed to Florida Weekly and is passionate about bringing practical wellness education to individuals, organizations, and her local community.
SERVICES
Flourish Circle for Women
The Flourish Circle is a welcoming monthly gathering for women who want to slow down, reconnect with themselves, and create more joy, balance, and intention in their everyday lives.
Inspired by The Path to Joy and its 30-Day Joy Reset, each gathering explores practical tools for reducing stress, strengthening self-compassion, creating healthier habits, becoming more present, and making time for what truly matters.
It is a space for meaningful conversation, personal growth, practical exercises, and genuine connection — helping women move beyond simply getting through their days and begin to truly flourish.
One on One Coaching
Personalized coaching for those who feel overwhelmed, chronically stressed, stuck, or simply ready to create a healthier and more fulfilling way of living.
Together, we identify what is getting in the way of the life you want and create realistic strategies to help you reduce stress, strengthen your mindset, develop healthier habits, honor your own needs, and follow through on the changes that matter to you. Dr. Mongillo’s coaching approach combines mind-body wellness, self-compassion, positive psychology, mindfulness, and behavior-change strategies to support meaningful and sustainable change.
Speaking, Workshops & Media
Dr. Samreen Mongillo is available for speaking engagements, wellness workshops, community events, podcasts, and media interviews.
Drawing on more than 15 years of healthcare experience, she speaks about chronic stress and its effects on the mind and body, self-compassion, mindfulness, resilience, healthy habits, behavior change, and practical ways to create greater health, balance, and joy.
Her approach is warm, relatable, and practical, giving audiences strategies they can begin applying to their own lives right away.
Speaking topics can be customized for organizations, women’s groups, wellness events, healthcare audiences, community organizations, and media segments.
For speaking, media, coaching, Flourish Circle, or collaboration inquiries, please visit the Contact page.
The Path To Joy
The Path to Joy: Practical Steps for Greater Self-Compassion, Health, Happiness, and Well-Being is a practical guide for anyone who feels overwhelmed, chronically stressed, or as though they are simply going through the motions of life.
Blending mind-body science with self-compassion and practical strategies, Dr. Mongillo helps readers understand how their mindset, habits, physical health, relationships, and daily choices can influence their overall well-being.
The book also includes a 30-Day Joy Reset designed to help readers turn what they learn into small, meaningful changes they can begin making in their everyday lives.
The goal isn’t a perfect life. It’s a healthier, more intentional and joyful one.
Click here to purchase: https://a.co/d/09d6w25U
The Path to joy
A Guide to Your Happiest, Healthiest, Most Fulfilling Life
The Path to Joy: Practical Steps for Greater Self-Compassion, Health, Happiness, and Well-Being
This book was developed through years of experience, bringing together science back research, and positive psychology to help people experience more joy, greater health, and deeper well-being.
The message is simple: You cannot pour from an empty cup.
You cannot fully experience joy if your health is not good, if you’re burnt out, chronically stressed or depleted, because the mind and body are deeply connected. I also discuss the importance of mindfulness and ways to cultivate it. After all, true joy is in the moment, where the little things are not so little.
This isn’t just another self-help book filled with theories. It’s a practical guide with actionable steps to help you cultivate self-compassion, improve your health, and create a more joyful, meaningful life.
EMpower your life today
Welcome to Coaching by Samreen, where science meets self-compassion to foster genuine well-being. I specialize in helping clients navigate stress, improve mental clarity, and develop resilience through innovative mind-body practices. My method combines science based insights with mindfulness and self-compassion techniques, designed to optimize your health and happiness. Every speaking engagement and coaching session is crafted to empower you with practical tools that produce lasting results. Let’s work together to unlock your potential and create a life filled with vitality, balance, and joy.
Podcast Interviews Featuring Samreen
Podcast: Humanity Meets Business
Host: Christine C Salvo
Episode: The Mind and Body Connection for Pain and Achieving Goals" with guest Dr. Samreen Mongillo
5 Science-Backed Techniques to decrease stress
CALM YOUR MIND IN UNDER 5 MINUTES
Download this guide to help with stress management, increase productivity, and boost your energy levels!